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Free PDF The Body Sculpting Bible for Women, Third Edition: The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts &
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NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
• New Rapid Body Sculpting Workouts and Bodyweight Workouts
• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
• Even more tips and helpful information to keep you motivated and help you reach your fitness goals
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.
The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results —toned arms, flat abs, tight buns, lean legs, and curves in all the right places—just keep on coming.
With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Third Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.
For video channel, online support and much more, visit www.getfitnow.com.
- Sales Rank: #127148 in Books
- Published on: 2011-12-27
- Released on: 2011-12-27
- Original language: English
- Number of items: 1
- Dimensions: 9.98" h x .87" w x 8.05" l, 1.90 pounds
- Binding: Paperback
- 400 pages
Review
..".the most complete, most effective fitness manual out there."
About the Author
Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years of bodybuilding experience. He is also the New York Times About.com Guide to Bodybuilding and continues to educate others on how to use bodybuilding in order to achieve their goals.
James Villepigue is a bestselling fitness author of 23 books. He is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people for over 20 years.
Most helpful customer reviews
21 of 22 people found the following review helpful.
Highly Recommend This Book!
By Farhana
What a great book! Only disappointed I didn't pick it up sooner.
I've been training for a while, but decided to try out this routine because I needed a change, I've never actually done a full body workout (Flex magazine was my teacher in my young days...*sigh*), and they incorporate compound movements so I knew the program would be effective. That said, I LOVE the results I'm getting doing this routine.
My diet is already clean - and pretty much follows the one written. Anyone serious about getting results should be able to follow something similar. (I consider coconut oil a good fat).
This is the PERFECT book for anyone who wants to learn the proper exercise technique/form. The information is clear, the pictures are excellent and if you decide to do the routine, everything is clearly referenced so it's easy to flip to that page if you don't know how do to the exercise. They also have youtube videos of how to do the exercises, and from their facebook page James and Hugo are very responsive to anyone who needs help, etc.
Two things I don't like about this book:
- the cover, why does she not have anything on? seriously though, who wants to walk around with that
- the first routine has squats at the end - not sure the reasoning behind this, but I always do my compound movements first
(I received my answer from Hugo himself: In regards to the squats, it is good to sometimes have compound exercises at the end as in this manner you shock the body and you get faster results.) I will be trying it this way :)
Highly recommend this book (did I already mention that?)
:)
11 of 11 people found the following review helpful.
Love this program.. can be done in your living room
By JD
I just started the first breaking in workout today and I really enjoyed it. I was able to do the program and I feel worked out adequately. I am an obese woman so that if I can do the program pretty much anyone can do the program if you can stand and get a few dumbbells. It is really good because the program is fun and it requires so little equipment that it can be done in your living room. No gym is required. This book has really helped me see how to train at home so I will not be injured and also so I will make gains. I did not know before reading this book that giant sets were extremely difficult and should be used for short periods of time. I had heard that it was better to do one thing after the other if you are trying to lose weight.
Each chapter has a topic. There are introductory chapters to the program, a mental preparation chapter, training chapter, nutrition chapter, rest and recovery chapter, exercise chapter, and the programs are at the end of the book. It looks like the programs will take you from beginner to advanced and beyond. There is a lot of good advice and it is given in a friendly manner. Some of it is hard to hear but the tone is not too overbearing or judgmental. They gave a program that lowers burnout as well. I tend to rush into exercise and then get hurt and burn out. With this I should not. The programs advance at a nice slow pace and begin at the very beginning.
The problem with the book is that some of the information sounds a bit dated. Also, the abs information is pretty limited. I tend to hurt myself doing abs so I would like to know how to get them stronger when they are very weak and tend to lead to injury. I am looking forward to achieving some good results.
Oh, and some fitness professionals claim that women do not need to train any differently than men. I don't think that is true. Men do not tend to get cellulite and they want muscular upper bodies and tend to care less about their legs and butt. Women tend to be the opposite. They want a little muscle in their arms, shoulders, and chest and a very strong, firm, cellulite free lower body.
14 of 15 people found the following review helpful.
Not for Kindle
By Angela F.
While I do like this book and have found good information within its pages, I feel that the Kindle version is not that great. Each workout spans four-five pages, which makes it hard to read and navigate, let alone do when you're trying to go through the workout. It's hard to focus on your workout when you have to keep scrolling. To me, they should create an app that is mobile friendly and can be a quick reference guide for when you are working out.
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